Webreliability to measure lumbar spine angle in cycling positions. Future research with a sample of 72 or more participants is required to determine if there is a significant relationship between LBP and lumbar spine angle in different cycling positions. KEY WORDS: cycling; low back pain; physical activity; measurement. INTRODUCTION WebJul 17, 2024 · Try these three exercises that mimic the demands of cycling in the aero position. Do them three times a week, adding them into your regular strength routine. Scapular Push-up. Starting position is holding the top of the push-up position. Keeping the arms straight, pull the shoulder blades together and then apart. Pause for 2–3 seconds …
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