WebMar 11, 2024 · Leslie Sansone - Ultimate 5 Day Walk Plan - Purple Mile. Fitness. 51:01. Walk Away the Pounds Express - 3 Mile Leslie Sansone. Fitness. 11:43. Leslie Sansone - Ultimate 5 Day Walk Plan - Red Mile. Fitness. 12:18. Leslie Sansone - Ultimate 5 Day Walk Plan - Yellow Mile. Fitness. 12:15. WebSep 21, 2024 · In a 2011 study published in the journal International Journal of Behavioral Nutrition and Physical Activity, researchers found that taking a 5-minute walking break every hour could burn an extra 660 calories per week. Extrapolate that over one year and you could lose about 9 to 10 pounds just by adding up the 5-minute walks.
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WebJan 10, 2015 · Five minutes of walking is enough to: Help regulate your blood pressure. Reduce stress. Improve mental focus. Boost your circulation after you’ve been sitting for too long. Get the kinks out after a long car ride. Lift your spirit. This mini walk includes my … WebJul 6, 2024 · This 5-minute walking workout will get your heart pumping and has many uses. It is a great introduction to aerobic exercise, can be used as a warm up to any yes2next video, or can be a fun pick-me-up break during the day, especially if you’ve been sitting a long time. It will work your cardiovascular system and also strengthen your … WebJul 26, 2024 · The Five-Minute Walk is a standard that is best described as the average distance that a pedestrian is willing to walk before opting to drive. The unit of measurement is commonplace in the planning … duties of lpn in nursing home