Gene that lets you sleep less

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August undefined, 2024

WebAug 7, 2014 · Researchers found that people who had a mutation of the BHLHE41 gene, called p.Tyr362His, only slept five hours a night, on average. Their twins who didn't have this gene mutation, on the other hand, slept six hours and five minutes each night. People with the gene mutations also didn't seem to experience the detrimental effects of sleep ... WebFeb 3, 2024 · Mutated ‘short sleep’ genes identified. In the landmark study looking at genetics and sleep, the short sleep gene was first identified as a rare mutation of the …

Are You Among the ‘Sleepless Elite’ — Or Just Sleep Deprived?

WebFeb 16, 2024 · Experts estimate that up to 2% of people are natural long sleepers. The primary symptom of long sleeping is regularly sleeping more than the recommended hours of sleep for your age group. In most cases, this means sleeping more than nine hours per night for adults and more for children and adolescents. Although some older studies … WebApr 20, 2024 · Sleeping less than six hours a night in middle age can increase your dementia risk, a long-term study has found. After following nearly 8,000 people for 25 years, the study found a higher dementia ... ehc an ios company

Is Insomnia Genetic? Sleep Foundation

WebAug 28, 2024 · Researchers have identified a genetic mutation in people who need less sleep. They hope their findings can someday lead to treatments to help people get the … WebAug 28, 2024 · In 2009, researchers described a mother and daughter with a mutation in a gene called DEC2 who felt well rested after with about 6 hours of sleep per night. ( Many … WebAug 28, 2024 · Her team has previously found that mutations in other genes like DEC2 also make people need to sleep less. These mutations don’t seem to be associated with any … ehc apply

This Genetic Condition Makes You Need Less Sleep - YouTube

The natural short sleep gene - Easy Health Options®

WebApr 7, 2024 · One example of this is the idea that everyone needs 8 hours of sleep a night. While most of us do best with around 8 hours of sleep, a genetic mutation in the DEC2 gene that causes some people to be perfectly fine with about 1.5 hours less sleep each night. This means that people with the mutation average 6 to 6.5 hours of sleep. WebAug 13, 2009 · Certain genes, such as CLOCK and BMAL1, have been pegged for their roles in the body's circadian rhythm, but the full cast of … ehc applicationWebOct 16, 2024 · A New Gene Helps Explain Why Some People Need Less Sleep The lucky devils who thrive on just a few hours’ sleep may be benefiting from a gene mutation that … foley v post office

"WebOct 16, 2024 · If most people sleep less than their body needs, that deficit that will affect memory and performance, in addition to measures of health, Fu notes. Many think they … " - Gene that lets you sleep less

Gene that lets you sleep less

Are You Among the ‘Sleepless Elite’ — Or Just Sleep Deprived?

WebJul 6, 2015 · It can cause depression, weight gain and put you at greater risk of stroke and diabetes. “Sleep is so important, if you sleep well you can avoid many diseases, even dementia,” says Fu. “If ... WebScientists identified a gene that causes people to naturally sleep less than six and a half hours each night without any apparent ill effects. The findings reveal a mechanism affecting quality sleep and suggest an avenue to investigate for new sleep treatments.

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WebMar 22, 2024 · The short sleep gene is a genetic mutation that allows people to function with little amounts of sleep without any ill effects. That is, people can sleep for less than … WebJun 30, 2024 · Classic Studies Involving Short Sleepers . An early study of college students with short sleep of 5.5 hours or less were compared to long sleepers who averaged 9.5 hours or more per night.

WebShare on Facebook: http://on.fb.me/1Bjo9qmIn the future, will it be possible for us to extend our waking hours without running into serious health risks? Tec... WebSep 17, 2009 · University of Utah Health Sciences. (2009, September 17). Gene Variation That Lets People Get By On Less Sleep Transferred To Create Insomniac Mice. ScienceDaily. Retrieved April 9, 2024 from www ...

WebThis gene mutation lets people who have it get away with sleeping less than the rest of population. Researchers in that study compared a 100 pairs of twins. They found that a twin with the p.Tyr362His variant of the … WebMar 17, 2024 · Genes and sleep. Genes may play a significant role in how much sleep we need. Scientists have identified several genes involved with sleep and sleep disorders, including genes that control the excitability of neurons, and "clock" genes such as Per, tim, and Cry that influence our circadian rhythms and the timing of sleep. Genome-wide ...

WebMar 20, 2024 · Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them feel. Experts also suspect that feeling ...

WebApr 7, 2011 · Sometimes short sleeping begins in childhood and runs in families: Beck reports on the work of Dr. Ying-Hui Fu at the University of California, San Francisco, who discovered a gene variation, hDEC2, in a mother-daughter pair of short sleepers in 2009. When that genetic tweak was replicated in mice, they slept less too. foley volleyball tournament 2023WebSep 6, 2024 · In order to sleep less, people would need to sleep better—that is, more efficiently, with more intense REM states, Tafti explains, which appears to be happening … ehcar nyccWebMar 20, 2013 · Repeatedly getting less sleep than you need over the course of decades is associated with an increased risk ... Tests revealed that both mother and daughter carried a mutation of a gene called hDEC2. foley v radinexWebAug 13, 2009 · August 13, 2009, 12:33 PM. SAN FRANCISCO -- Scientists have good and bad news for hard-driving individuals who boast they only need six hours of sleep a night. The good news is that researchers at ... foley vs roybalWebOct 1, 2024 · Researchers have found that some people with a slight genetic variation in one or more genes are much more vulnerable to the adverse effects of sleep loss than the average person. (Staying awake for 24 consecutive hours is one example of sleep loss.) Somewhere between 10 and 20 percent of the population have this type of condition. eh-career.comWebAug 30, 2024 · Several members of the same family get by on less than six hours of sleep a night. Their genetics could illuminate how sleep works for the rest of us. 19. Researchers have identified a gene that ... foley vs cook induction of laborWebAug 29, 2024 · In 2009, scientists discovered that people who inherited a particular mutation of a gene called DEC2 averaged 6.25 hours of sleep a night. Those without the mutation … foley vs cook catheter