How many calories in subway meatball sub
WebNutrition Facts. There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). The calorie breakdown is 35% fat, 48% carbs, and 18% protein. WebIf you prefer chicken, a 6-inch sub will have approximately 320 calories. A Philly cheesesteak sub is one of the higher-calorie options, with 520 per 6-inch sub. A 6-inch meatball marinara sub is even higher in calories, with 580. The same size BLT sub is actually a lower-calorie choice, with 360 calories.
How many calories in subway meatball sub
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WebStep 15. In a pan over medium-high heat, sear the meatballs on all side for 3 minutes. Step 16. Transfer the meatballs to the sauce mixture and cook on low for 10-12 minutes. Step 17. To assemble, cut the bread in half and … WebOct 25, 2013 · Calories: 1,160, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Subway Footlong Meatball (1 serving) Calories: 1,160, Fat: 0g, Carbs: 0g, Protein: 0g. …
WebOct 25, 2013 · Subway Meatball Sub (1 serving) Calories: 560, Fat: 24g, Carbs: 45g, Protein: 24g Show full nutrition information Subway Meatball Sub 12" (1 serving) Calories: 1,120, … WebThere are 480 calories in 1 sub (10.6 oz) of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit …
WebOct 25, 2024 · The chicken and bacon ranch salad comes in at 460 calories, 32g fat, 11g saturated fat, 0.5g trans fat, 15g carbohydrate, 7g sugar, 27g protein, and 1,000mg sodium. Some Subway locations have even higher … WebSubway Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 410g Amount Per Serving 790 Calories % Daily Value* 52% Total Fat 34g 70% Saturated Fat 14g …
WebThere are 459 calories in 1 sub, 6" (297 g) of Subway Australia Meatball Melt Marinara 6" White Sub with salad. You'd need to walk 128 minutes to burn 459 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
WebFind calories, carbs, and nutritional contents for 12 In Meatball Sub With Cheese and over 2,000,000 other foods at MyFitnessPal shroud of the avatar fishing guideWebApr 13, 2024 · Many of the fast food sandwiches on the market right now may make you wonder, is bigger always better? Remember, more ingredients that get stuffed in an oversized loaf of bread, also means an overwhelming amount of nutrition red flags. shroud of provocationWebNov 4, 2024 · If you order the Subway meatball sub just as it is, you'll get: 430 calories 18 grams of total fat 7 grams of saturated fat 48 grams of … theory 11 neil patrick harris box oneWebCalorie Goal 1740 Cal. 260/2000Cal left. Fitness Goals: Heart Healthy. Fat 51 g. 16/67g left. Sodium 1660 mg. 640/2300mg left. Cholesterol 268 mg. 32/300mg left. Nutritional Info. ... Subway Meatball Sub. White Bread '6' Quiznos Meatball Sub. 6" Meatball Sub. Marco. Have you ever asked yourself, "How much weight can I lose in a month?" or "How ... theory11 neil patrick harris playing cardsWebCalorie Goal 1310 Cal. 690/2000Cal left. Fitness Goals: Heart Healthy. Fat 29 g. 38/67g left. Sodium 0 mg. 2770/2300mg left. Cholesterol 250 mg. 50/300mg left. Nutritional Info. ... Subway Meatball Sub. Meatball Sub. Homemade. Sub. Homemade Meatball. Meatball Sub. Have you ever asked yourself, "How much weight can I lose in a month?" or "How ... shroud of the avatar gemsWebSubway 6 Inch Meatball Sub on Italian Bread (No Cheese) Serving Size: 210 grams 470 Cal 46% 54g Carbs 37% 19g Fat 17% 20g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 48 g 19/67g left shroud of the avatar catnip gamesWeb2 days ago · Combine the flour, salt, pepper, cayenne pepper, garlic powder, and onion powder in a small bowl. Dip each marinated chicken thigh in it, coating both sides well and shaking off any excess. Add 1-2 inches of oil into a deep pot. Once hot, fry the chicken fillets for 7-8 minutes, until golden and crispy. shroud of the avatar gauntlets of lead