How much potassium is in a spinach
WebNov 28, 2013 · Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Raw Spinach … WebOct 14, 2024 · Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1. Calories: 20.4. Fat: 0g. Sodium: …
How much potassium is in a spinach
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WebApr 1, 2024 · Since too much potassium may cause health problems, you should take potassium supplements only if directed by your doctor. ... Spinach, cooked (1 cup) 838: 21: Lentils, cooked (1 cup) 731: 19: Kidney beans, cooked (1 cup) 713: 18: Split peas, cooked (1 cup) 710: 18: White navy beans, cooked (1 cup) 669: 17: WebSep 5, 2024 · In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit your health. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf.
WebMar 3, 2024 · One large orange (184 g) provides 333 mg of potassium. Moreover, there are 458 mg of potassium in 1 cup (240 mL) of orange juice ( 24, 25 ). Given their potassium content, oranges and orange... WebIron 0.8mg. 5%. Calcium 29.7mg. 2%. Potassium 167.4mg. 4%. Phosphorus 14.7mg. 1%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a …
WebMany fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in ... WebJun 8, 2024 · 100 grams of raw spinach contains approximately 558milligrams of potassium. The RDA for potassium varies from men to women and by race; however, the …
WebMar 1, 2024 · Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to determine whether one is healthier. ... Potassium: 2% ...
WebJul 28, 2024 · Just a half cup of cooked spinach contains about 420 mg of potassium. Whether baby or mature, raw spinach has about 167 mg per cup. Swiss chard, bok choy, beet greens, and fennel are also high in potassium. Kale, while full of other nutrients, contains less potassium than these other dark leafy greens. Raw kale has about 73 mg … daksh healthcareWebFeb 4, 2008 · Potassium 167mg 4% Vitamin A 141mcg 16% Vitamin C 8.4mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API < 1% of RDI* (7 calories) Calorie Breakdown: Carbohydrate … dak shepherd\\u0027s wifeWebFeb 23, 2024 · It’s recommended that healthy men and women over the age of 19 consume at least 3,400 mg and 2,600 mg of potassium per day, respectively. However, people with kidney disease who are on... biotin collagen thick strong shampooWebSpinach's daily need coverage for Vitamin K is 402% more. Banana has 2 times more Vitamin B6 than Spinach. While Banana has 0.367mg of Vitamin B6, Spinach has only … dakshidin corporation websiteWebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, … daksh full formWebNov 6, 2024 · How much potassium does uncooked spinach have? 167 milligrams Eat it raw as a snack; a 1-cup serving contains about 30 grams of spinach leaves and provides 167 … biotin collagen \u0026 keratin capsulesWebMar 31, 2024 · Milk. Not only is 1% milk udderly delicious and low-fat, but it’s also a surprising source of potassium. With about 388 mg of potassium per cup, plus calcium, magnesium, and zinc, drinking 1% ... biotin collagen shampoo hair loss