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WebIn this episode, Ammar discusses the importance of relaxation and the consequences of not taking the time to unwind. He shares a story about a man named Derek, who never took a break from work, leading to health issues, burnout, and eventually a heart attack. Ammar discusses how society's fast-paced… WebMar 24, 2024 · Listen to music. No matter what you choose to do to wind down, listening to soothing or calm music in the background can help you feel relaxed, even if you just have it playing in the background. Classical music has been proven to lower blood pressure but if that isn’t your vibe, your favorite music should do the trick too. WebOur Story. Unwind was born smack in the middle of the COVID-19 confinement period, when one of the co-founders found himself struggling with depression, anxiety, and loneliness. … define scalded thermometer